Yes! In fact I used the gym while I stayed at the Hotel Lancaster. It is small but neat and clean. Free weights, treadmill, bike, elliptical. Plenty of clean towels available as well. Just place the used towel in the hamper. You will need your room key to gain access into the gym room.
There is a gym on the third floor. It's modest but has your standard equipment; weights, treadmill, etc
I have not used the gym either. If only there was one night
I'm not sure as its been awhile that i was there. Sorry. Give them a call to make sure.
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