You could drink the bottle...but some people like 5mg increments
That stuff is weak.take the whole bottle
Personally I take the entire bottle for during the day. Shake well is all I can tell you. If you are a daily smoker the full bottle will do you good.
My approach to any product is 'low and slow'. I take a long term approach to any product. What's the least amount of this product can I use over a long period of time to achieve effects.
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