How to know you are in ketosis? If thats the question, you can get some urine ketone testing strips (very inexpensive) and use those. It will be color coded and tell you how strong or how light your ketone concentration is. This is good in the beginning, however after you adapt to ketosis, you'll be burning more and more and less will show in the urine. At this time get a ketone blood testing device.
you're on ketosis!
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