Was just in a tour there recently and we took a bus with a tour company. The road was very steep, narrow, and winding. Unless you are very comfortable and skilled on a bike, I wouldn't recommend that method to get to Muir Woods. Sorry can't say on the time to get there, but I imagine it would take a while as a beginner on those hills.
It is difficult
Thanks for your suggestions! Ultimately I decided to walk the dipsea trail! Quite challenging but affordable with due caution! Many steps!
It is not difficult. It is an easy walk, with very nice views
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