Address: 3800 Reynolda Rd #210, Winston-Salem, NC 27106, USA
Phone: +13369978058
Sunday: Closed
Monday: 11AM–1PM
Tuesday: 11AM–1PM
Wednesday: 11AM–1PM
Thursday: 11AM–1PM
Friday: 11AM–1PM
Saturday: 11AM–1PM
Chandra Williams
Very welcoming! Jeff is very knowledgeable and willing to teach! He does not mind showing you the correct way of doing things. He is a hands on teacher with was great for me. I recommend that anyone(man, woman, or child) wanting to learn jiu jitsu check out Ground Control!
Luis Flores
Ground Control is the best place to Train BJJ, MMA, Professor Jeff has lifetimes of knowledge, Respectful, Humble, Proud to say He is my Coach, Mentor, Friend,God Bless.
orphan arrows
Ive only rated once, k thanks
Tristan Claxton
2 words Unorthodox greatness Jeff is able To modify And Taylor A style of jujitsu To each student If necessary Also keeping it Fun and a team family Environment Mix that with his Kickboxing and wrestling programs And his multi year experience In other martial arts I believe that's the best place in Winston-Salem for MMA Show up With determination You can go anywhere When I joinedIn 2019Quite unsure of myself and scaredNow confident openAnd Unafraid I had to move last year and my new Team Is surprised About how much I know I often I often say jujitsu has changed my life It has But Jeff and my ground control team I have changed my outlook on life Thank you so much
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We are primarily a no-gi school but we do train in the gi on Friday nights. We have loaner gis for those who haven't gotten one yet. We leave equipment like mouthguards or cups up to personal preference. We recommend an Under Armour style shirt or rashguard and athletic/board shorts without pockets. Hope to see you soon!
Kids membership is $70/ month for ages 5-18. 12 years and up typically train alongside adults.
We train BJJ in the gi every Friday night from 6-8:30 pm. Find out more on Facebook page. https://www.facebook.com/Ground-Control-BJJ-172550456158180/
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