Just go get the help that you need.. I suffer from depression and there is is no shame in getting the help that you need.
Cakes, the process would be to go to your closest hospital and explain how you feel and what concerns you have. Then that hospital will make arrangements to have you evaluated at whatever psych facility has openings.
Depending on the kind of help you need. It's always good to start with a counselor, or a therapist, and see where it goes.
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