Absolutely! One of the great benefits of infrared saunas is they are kept at 140 degrees. This temperature increases your core body temperature to release sweat + toxins without overheating. Allowing you to stay in an infrared sauna for much longer than traditional saunas. You can book a 30, 45 or 60 minute session. We recommend starting with 30 minutes and working your way up.
Their infrared saunas will definitely do the trick!
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