'Harriman State Park: Lemon Squeezer to Lichen Trail' is a trail posted on hikethehudsonvalley.com. 7.4 mile loop, 1800ft elevation change
You can make the lemon squeezer a very long loop, but I don't know if you're seeking steep climbs vrs a long hike. The All Trails app is an excellent resource for finding hikes.
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