Urban Ministry provides a lot of services. You can see a nurse, have a hot meal, take a shower, have your laundry done, even charge your cell phone. Talk to a counselor or ask other homeless people about which shelters are best. You could easily spend most of your day there. Word of advice: go early in the morning to get on line otherwise it can be an all day affair. I don't remember at what time, but they do close it down for an hour during the day. The staff are mostly friendly and willing to help.
Urban ministries can help you find the best one for you
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