Jeff’s answer is correct. Here are some additional benefits you’ll gain from a massage session: You can expect to have improved circulation, better sleep, reduction of stress levels, less anxiety, reduction of muscle tension, less pain and an overall sense of well-being. Aren’t these AMAZING benefits?
Each massage has different purposes. I like deep tissue to losen tight muscles and trigger my body to release endorphins. And don't we all just want to be pampered for an hour or so?
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