There hasn't been a advance group in atleast 2 years
10min then 30 lunch 8 min standbys wait to take the field
Its about 10min between rounds and a 30 min lunch.
Time shifts as in the times between rounds? If so it is about 10 min. For air and more paint. If its round length there There is a 30 min lunch break. Different depending on the skill level that you do beginners 5 minutes intermediate at 7 and if they have advanced running that day there about 10 minutes.
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