The beauty about CrossFit is that it's scalable for anyone. I was new to this style of workout a year and a half ago. After one week of class, I signed up for 6 months. The coaches and people at this gym in particular are nothing short of top notch. You will be challenged. You will be encouraged. You will be better. And you will grow.
CrossFit HQ definition “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years. The magic is in the movements - the possibilities are endless when great coaches are involved. Scaling to an athlete's ability allows all members to perform the same workout sequence while modifying to reach individual goals.
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