Address: 1107 NE 9th Ave, Portland, OR 97232, USA
Phone: +15039469409
Sunday: 7:15AM–1:30PM
Monday: 5AM–8PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–6:30PM
Saturday: 7:15AM–1:30PM
Juanita Talbert
Fantastic neighborhood gym! Friendly and helpful staff and trainers. Limited amenities but literally the only gym in the neighborhood so very grateful we have them around!
Elena Wright
Great place, great workout, mostly great staff. I use OT to pull out of a plateau, when its too icy, or too hot to run outside. I like the visual of the heart monitor as it inspires me to shoot to get to the orange and red and stay there for the entire class if possible. I've done 55 mins so I can do it safely. The visual helps with my personal ability to push. I know I don't achieve this on my own at the gym or on a run. Its a good incorporation of exercise and health balance for me.
Fairlight Fitzgerald
In the four years I’ve been at Orangetheory, I’ve never gotten around to leaving a review. Oops. Beyond the excellent workout, high energy, fun playlists, and all that jazz — THE STAFF shines bright. The coaches keep me coming back because of their engagement and the people at the front desk that learn my name and remember life details always make me smile. The management is their own type of special. They understand the human factor and life’s complications. Whatever ethos they’re running in the studios is gold. I’m continually impressed. Daniel worked with me on a particularly confusing problem and went above and beyond. Extra kudos for doing what you do through the confusion of a global pandemic. And really, I’m so thankful.
Brian Caufield
The coaches at Lloyd Center in Portland, and really all the Portland studios, have been outstanding and are one of the main reasons I continue to go. They strike the right balance of pushing us but also recognizing that some of us there are not striving to hit PRs on every run, row, or lift. I particularly have to recognize Elissa from Lloyd Center and how she starts every class by having us check-in with ourselves on our energy level and what are our intentions for the class, as both are different for every person every day. I also am amazed at how well the coaches really get to know you. It's like having a personal trainer there for you. The coaches should get a great deal of credit for the success of OTF, for if it were not for them I'd have looked elsewhere a long time ago.
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Only 2 on-site and you kinda have to boogy out of class pretty quickly to catch one before it becomes occupied, like skip the cool down. If you can afford to pay more per month (don't know how much, sorry) you can get access to another shower area (with many more showers available) that's there in the complex somewhere.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
You park in the garage underneath. Take your ticket to the studio and validate it. I believe you can park for 90 minutes.
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