Address: 888 SE 9th Ave #100, Portland, OR 97214, USA
Phone: +15033739722
Sunday: 8:45AM–1:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 8:45AM–1:30PM
Aly Hancock
Such a great atmosphere, and the coaches have amazing energy!
Rob Lyons
Fantastic coaches and staff they really make you feel special and the workouts are tremendous I give it five stars…. Rob lyons
Jayne Broly
A few years ago, I found OTF while living in another city and loved it! I was an athlete when I was younger, rowed crew in college and worked with a nutritionist and body building coach in my early 20s so I'm very familiar with most of the OTF elements. I then moved to a place where there wasn't a studio so I made do at home and a love of extreme sports. I then slipped a disk in 2017, tore my rotator cuff in 2018, followed by Covid and a torn meniscus in 2020 and a pregnancy/ birth in 2021. Needless to say, I gained weight and my fitness suffered drastically. I recently picked Orange Theory back up thinking it would help me get some semblance of mobility and strength back, but it's just not as awesome as I remembered. The coaches really make it or break it for me and so far the ones at this location have not impressed me. The 3 I have been to seem young and a bit full of themselves and clueless as to how to coach people that aren't already fit. They offer very few modifiers which as a woman that gave birth 3 months ago is pretty frustrating! My core strength is practically gone and some of the floor moves are just too much. I've also heard one of them give blatantly wrong advise about rowing form. I could see this location not being very great/ downright harmful for someone with little fitness back ground. I still want to love OTF but I think I need to try some other coaches/ locations to really make it worth the expense.
Jessamyn Mcgrath
What can I say...the Goat Blocks OTF have me hooked. Couldn't be happier with this gym, even though it is a big company you would never know it with all the amazing personal touches the staff and management go out of their way to do each and every time I'm there. They truly work hard on creating community and it sure feels like it. I like the design of this workout and it really works for me- from the best class time schedule to the effectiveness of the AMAZING coaches. Getting a report sent to my email about my work out is motivational, the ease of app scheduling is so convenient , and the music-music-music makes the hard class pass by before you know it. I'm so glad I finally found my fitness home base. Thanks Goats
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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