Address: 3642 S River Pkwy, Portland, OR 97239, USA
Phone: +15033086782
Sunday: 8:15AM–12:30PM
Monday: 5AM–7:30PM
Tuesday: 5AM–7:30PM
Wednesday: 5AM–7:30PM
Thursday: 5AM–7:30PM
Friday: 5AM–5:15PM
Saturday: 8:15AM–12:30PM
Toby Barnes
Never boring. Always fun. Lose the pounds. Gain the muscles.
Heather Egan
The coaching staff motivate you to find your best self. I love my OTF workouts!! If you want real results, this is your gym. All you need to do is show up and give it your best. It's a workout for anyone just starting to advanced fitness level.
Matthew Evans
I love OTF. As someone who doesn't really have the, uh, discipline to stick to any workout routine, OTF is the only thing I've ever been able to do consistently. I don't even have to think about how to structure my workouts. All I need to do is show up, and the OTF team at South Waterfront takes care of the rest. So, by signing up for the unlimited plan, I can go 3 or 4 times per week and do everything I need to do to take care of myself. It makes the rest of my days and weeks so much more enjoyable. Because this is a good, hard workout. But one thing I really like is that it's as good and as hard as you need it to be on any given day. While we are all doing the same exercises, you're kind of in your own little solo pod, doing your thing, because you have a station that is just yours. So, you can pace yourself if you need to. The coaches are also always happy to help modify things if you need. Can't recommend OTF enough. It has really been a life-changer for me.
David Gregory
Nice new studio in Greshem. Workouts are great and everyone I have met there had been really nice and helpful. We signed up and will be regulars there!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Street parking only and you have to pay for it
I know a unlimited membership is $169 per month. 8 classes is either $99 or $109. 4 classes roughly $69. But definitely $20+ if you don't have a membership
You can sign up on the app and fill out paperwork at the studio. If you are not able to sign up on the app, call the studio and they'd be able to add you to the class.
Ok looking for more of a drop in gym thanks
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