Address: 38 Church St, Little Silver, NJ 07739, USA
Phone: +17327589200
Sunday: 7:30AM–6PM
Monday: 7AM–8PM
Tuesday: 6AM–9PM
Wednesday: 6AM–9PM
Thursday: 6AM–9PM
Friday: 8AM–7PM
Saturday: 8AM–6PM
Nadine Poveromo
I'm a yoga instructor and this has been my go to place for yoga for over 8 years. Hot 26 stays true to form and and my instructors are inspiring, expert, and humble.
Elizabeth Strong
Synergy was my first hot yoga experience three years ago. It ruined me forever.... in the best way possible! Now I can't go anywhere else! I wish I had more time to be as dedicated as I'd like. Stopping in when I just need a quick fix, a little detox, and a recharge makes me feel like a million bucks. Def recommend :)
Katherine Engel
This is my happy place. ALL of the instructors are excellent, each has their own style, music and energy. I take the Hot 26 classes as well as the Power Vinyasa and I always walk out of class feeling better than I did when I walked in. The studio is clean and the instructors start and end on time. I have been to quite a few yoga studios, this one is my favorite.
Sharon Villane
I love all the classes at Synergy! Jen is a great instructor and her Power Vinyasa and Hot 26 classes are an awesome workout. I highly recommend Synergy to anyone interested in challenging themselves and working hard for maximum results.
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You could also try the Hot 26 classes. They are hotter, but move very slowly with lots of very specific instruction. Every class is the same postures in the same order- designed for beginners and everyone to carefully take your body through its full range of motion - almost like physical therapy! The vinyasa classes are all slightly different and move a little more quickly. It is a personal preference!
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