Address: 104 Spit Brook Rd C, Nashua, NH 03062, USA
Phone: +16034138757
Sunday: 7:30AM–12PM
Monday: 6AM–8PM
Tuesday: 5AM–8PM
Wednesday: 6AM–8PM
Thursday: 5AM–8PM
Friday: 6AM–5:30PM
Saturday: 6:30AM–12PM
Stephen Jambard
The workout works for me. I see results and feel better.I personally am not losing a ton of weight but I am toning and adding muscle.
Lindsay C.
I was a member of Orange Theory for about a month and a half. Enjoyed it at first, you get what you put into the workouts. However, early November I came down with the flu, after many negative COVID tests. I returned to Orange Theory after I was well again just to be told I lose the classes I don’t use in the given month. Even with the fact that I was sick and we’re in a global pandemic. The lack of accommodation and lack of empathy was shocking. Not to mention how the app did not give good indication of a wait list for a given class. I went only to be turned away because they were only taking 12 people. Save your money and don’t bother with this elitist gym
Jennifer Adams
I came here to try out and it was a Amazing experience! Everyone was kind and informative! Super clean environment ! I thought it was really cool to have the heart monitoring you while you working out appear on the screen and switching off to different work outs made it go by fast and it was very fun ! I got a great work out there and the instructor was very knowledgeable and checked on me often while she still did instructing the whole class. She made the work out fun and motivating ! I definitely recommend trying this out !
Kayla Galante
Love orange theory! It’s always a great work out, it never gets monotonous, the workouts are always so different. The staff is always welcoming and friendly, and the coaches are so motivating!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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