Address: 8322 Parkway Dr, La Mesa, CA 91942, USA
Phone: +16199165999
Sunday: 7AM–12:30PM
Monday: 5AM–7:30PM
Tuesday: 5AM–7:30PM
Wednesday: 5AM–7:30PM
Thursday: 5AM–7:30PM
Friday: 5AM–2PM
Saturday: 7AM–1:30PM
Robyn Charlton
I was super new to working out, but Orange Theory has been great! The coaches are very kind- if your form is a little off, they help correct you in a way that doesn’t make you feel like a novice or feel stupid. They are also nice about challenging you to keep doing your best ! Highly recommend this studio
Daniel Durrand
Recently joined because I prefer instructor lead classes, as I frankly don't end up pushing myself as hard when left on my own at a gym. Their system is heartrate based and gives me instant feedback on when to push harder or pull back. The workout routine changes daily and there is a lot of variety. Both the front desk staff and coaches have been friendly, encouraging, but not overbearing. They'll give you a few pointers to improve each class, and of course help as much as needed if you ask (don't be shy!), but the mix of attendees and fitness levels means I feel no pressure or shame for being one of the newer and less fit/coordinated folks in the class. After my first free class I was very happy to sign up for a membership, and I encourage you do the same if you're curious and work better in a friendly instructor lead environment!
Pamela Poe
I love OTF La Mesa! I’m a big fan of group fitness and this is by far the best gym I’ve ever been to. I love how the workouts allow you to go at your own pace and help you see your progress along the way. At the same time, the energy and vibe of the members, coaches and music push you to get in the zone and challenge yourself! The front desk and coaches are so welcoming and encouraging. If you’re looking for a great workout+community, join us!!
Lhory Montemayor
I’ve been a member for 3 and a half years and still get excited to work out each day! The workouts are challenging and you can tailor them to fit your personal goals. The trainers are always friendly, helpful and motivating. The member consultants take great care of us and I’ve always felt welcome at the La Mesa studio. The coaches and staff give above and beyond 100% whether it’s a regular day, a theme day, or a regional / all OTF challenge. I also like that the daily workout is the same at every studio in the world. I’m really thankful to have met a lot of my closest friends here:)
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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