They have aqua activities but they vary monthly depending on who sign up.
They have water aerobics, as well as water zumba other swim classes. Water is usually a very comfortable 85° There's also a small sauna which may be helpful as well.
You should contact them to see what they have going on.
They don't have water therapy Jonas is rite only Nova Care does water therapy but the Columbia North Y does has exercise classes n the water with Mike Monday, Tuesday, n Wednesday from 8:30a.m.-9:30a.m. n Zumba classes n the water with Erica on Thursday 8:30a.m.-9:30a.m. they also have yoga n the water with Joy Tuesday n Thursday from 11:45a.m.-12:30p.m. I hope this information helped a little
I would call the facility and ask questions.
Not sure but there is a pool If that can help
The Columbia North Y does not conduct therapy, however, through other organizations, like Nova Care, who rent our pool, people can do their therapy through them. If you have exercises given to you through your physical therapist, if you have seen one before, then personal training would be your next best option. Certified trainers could take your exercise, help you in the water with them and continue building and developing you. I hope this helps.
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