A few hours should be good. Up the hill where the boaters park there's a covered picnic area. That would be good for YA'LL.
Depending how may cyclists there is i would just go ahead and go there for a break. I have seen may bike riders there. There is also a nice place to rest at the end/beginning of the rail trail in indian head. Otherwise google the park and the info shouldnt be hard to find. It should have a website with info.
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