You are not feeling well right now because your body is detoxing from Sugar and carbs. I know because I went through the program and lost 31 lbs. Bare with it, you will soon begin to feel fantastic. But most of all do not waver from the program if you want the full effect.
Ice cream is not approved on the program. The Metabolic Boost in a few days will reduce sweet cravings.
Thanks! Your answer is awaiting moderation.