Initially, no. Any training outside of your normal activity will show SOME results. However, long-term results and really the fastest, healthiest progress would combine a sound food plan with your training regimen. You should come in for a free HiiTFit class and we can talk more about your food plan and show you some amazing training techniques as well.
No it's just more of a healthier approach to a better relationship with food.
No, it helps. But I don't diet and I see results.
Thanks! Your answer is awaiting moderation.