Thayer, your Spanish is very good ..
Good morning, Nelly. The classes here are from groups and we focus on HIIT (High Intensity Interval Training). There is no zumba here. The classes here are the best to strengthen muscles, burn fat, and teach you how to use exercise and eat in an intelligent way to achieve your goals. You can all try a FREE class. * My Spanish is a work in progress .... so if this seems off, it's because it's probably a bit, lol.
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