I didn't relize that my inspection was out of date in Dec I was told my reg was suspened how can i get it inspected with no reg

Get it inspected. The suspension is probably hinging on the inspection showing a pass.

Shannon, you should have received either a registration suspension letter and/or an lapsed-inspection notice. Either one should guide you on the steps you need to take. It's likely you're going to have to pay a registration reinstatement fee.

Just go and get it inspected the garage doesn't care if it's suspended

I'm in the middle of it now but I got pulled over they told me to bring it home and park it