I weighed all the ingredients on my sandwich. Values are approximate since I had to estimate how much olive oil, did not know their bread recipe, etc. Also, I rounded up to the nearest ounce when ingredients measured .9. This is one of the best sandwiches Bay Cities makes! Hope this info comes in handy for deli lovers still trying to count calories. Calories: 693 Total fat: 31.6 g Saturated fat: 11 g Cholesterol: 115 mg Sodium: 3158 mg Carbs: 61.6 g Dietary fiber: 2.1 g Sugars: 5.1 g Protein: 44.5 g Just fyi, here are the food weights I calculated: Italian bread roll: 4.2 oz. Roasted tomato: 0.27 oz. Prosciutto: 3 oz. Olive oil: 1/2 tbsp. Water mozzarella: 2 oz.
Hi, well, the food hasany nutrients. Depending on what you order and the size portions . If you visit the cold side there are salads with all the health benefits you need. Remember meat is a protein.
Thanks! Your answer is awaiting moderation.