Yes I would always take precautions like you normally would walking anywhere. Some trails have slightly uneven terrain and there can be some roots or tree branches. Overall, pretty place to walk.
I'm 56 but i think what one needs to access is simply one's balance and fitness level. The talks are mostly quite well maintained but there can be trip hazard sections. Go slow. Be mindful. :)
I am 43 and a woman. When i visites there it was great. Everyone was friendly and welcoming. I had a great experience there.. ( just dont use the portable restroom) kinda stinky.. 😁 hope this helps. God bless
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