There are some classes that attract mostly seniors but, as far as I know everything that the YMCA offers is available to Silver Sneakers members. The biggest benefit that I see to Silver Sneakers is that your insurance may cover the cost of your membership. Your level of participation is completely up to YOU.
You do not HAVE To take classes
Yes they have multiple programs available
There are many wonderful activities here for seniors, all available with a Silver Sneakers membership! I love the yoga classes which are offered at several levels. My husband does cardio and lifts weights in the gym. We often use the outdoor walking track together. I am 70 and find it inspiring to persue fitness with my peers!
I haven't heard of a silver sneaker member but u can call the front desk or go to the YMCA and ask😁
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