Get a bigger tank or research fish more appropriate for a 10 gallon. My first discus tank was a 75 gallon. Every one starts out somewhere in this hobby and asking questions online is where I started but anyone can say anything and I found the best sources of information was books written by experts not some guy that watched a YouTube video and thinks they know everything
I have a few discus and yes that's a rule of thumb but there is also a minimum size which I would say is a 30 gallon tall but in that you could have a breeding pair personally I would go with a 40 gallon at least so they have some space. A discus can get up to 8" round so you can imagine in 10gal tank that is 12" or 13.25" wide that would be a tight fit for that fish.
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