Anytime of the day, check up on how the water is. We went during high tide and left within 20 minutes. It was way to rough, especially for small children. Low tide and afternoon early evening was our best time to go. Sharks do feed at dusk and Dawn just a heads up. They also come waste deep water.
There tbh anytime of the day but the earlier the better cuz u can get a good spot to set up and be comfy not to close or to far from the waters edge.
We got there at 930am and it wasn't to crowded and the water was perfect
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