Gramercy Pain Center

Herniated discs can be treated conservatively with medications and physical therapy. If these treatments do not help, your doctor may recommend surgery.

You can prevent herniated discs by lifting heavy objects properly, keeping your weight at a normal and healthy range, and performing exercises to strengthen your back muscles.

You should be worried about herniated discs when the pain lasts for more than six weeks and is severe enough to interfere with your daily activities.

Common home remedies for herniated discs include rest, over-the-counter pain relievers, and heat packs or cold compresses.

A herniated disc is when the inner part of the intervertebral disc that serves as a cushion in between the vertebrae to prevent friction pushes through and bulges out of the outer part of the disc called the annulus fibrosus.

Yes, genetics can play a role in how frequently you get headaches. Some people have genetic conditions that cause them to be more susceptible to headaches than others.

Tension headache feels like pressure or tightness across your forehead or on the back and sides of your head. You may also experience fatigue, irritability, and mild light or noise sensitivity.

An episodic tension headache is a kind of tension headache that occurs less than 15 days in a month, for at least 3 months. The headaches usually last 30 minutes to a week.

You can find relief from tension headaches through over-the-counter medications and physical therapy. Relaxation techniques such as meditation or yoga may also help with your symptoms.

A tension headache is when you can feel pain in your forehead and temples that's similar to having a tight band around the head.

In most cases, radiculopathy will only go away with proper treatment. This means you need to visit a spine specialist and get the right diagnosis as soon as possible.

X-rays are imaging tests that can help you see the bones and joints of your spine. They show if there is a problem with these areas to determine whether you have radiculopathy.

Yes, there are different treatments available to help cure radiculopathy. Aside from surgery, you can receive non-invasive treatments such as physical therapy, pain relief medications, chiropractic medicine, and steroid injections.

Radiculopathy can become a serious condition when the symptoms are left untreated. Failing to treat it properly could lead to permanent damage and even paralysis of your legs, or arms.

The most common cause of radiculopathy is when a nerve root is pinched. This can result from herniated discs, spinal stenosis, spinal tumors, osteoarthritis, and other conditions that compress the nerves exiting the spine.

Radiculopathy is a condition in which the nerve roots are compressed or irritated, This can cause pain and numbness in your arms and legs.

Yes, we do. Gramercy Pain Center’s Jersey City branch is around a 4-minute drive from Lincoln Park if you take Duncan Ave.

Yes, we do. Our Montclair branch is located at 292 Bloomfield Ave. It’s around a 3-minute drive if you’re coming from the Montclair Art Museum.

Yes, we do. You can drive to our Red Bank’s exact address at 46 Newman Springs Rd E Suite D, Red Bank, NJ.

Yes, we do. Our Holmdel branch is around a 10-minute drive from the PNC Bank Arts Center.

Back pain is more common in people who are sedentary, older, and overweight. Genetics and certain psychological conditions may also contribute to back pain.

Surgery isn’t always required for back pain treatment. It’s usually used as the last resort when other treatments have failed or are not working.

Radiofrequency neurotomy for back pain uses heat generated by radio waves to target specific nerves and temporarily block their ability to send pain messages.

The five primary categories of back pain are mechanical, degenerative, inflammatory, oncologic, and infectious.

Arthritis causes back pain by causing inflammation and/or damage to the joints of your spine, which can lead to a pinched nerve or other injuries. This can result in pain that is felt at the base of your neck or anywhere along the affected nerves.

You should seek emergency care for back pain when you experience back pain after a possible injury. Patients who experience severe pain and fever are also recommended to seek emergency care.

Some of the common causes of upper back pain include injury to the muscles, arthritis in your joints, ruptured discs, or other problems with your spinal cord.

You can treat upper back pain with a combination of rest, heat and ice packs, physical therapy exercises, anti-inflammatory medications, muscle relaxants, and possibly even surgery.

Upper back pain is simple pain that occurs in the area of your shoulder blades, also known as your “upper back” or “back of your neck.” It can be caused by a variety of reasons, including muscle strain, arthritis, pinched nerves, and more.

Some of the warning signs for upper back pain include pain radiating down your lower extremities, numbness or tingling in your hands and fingers, weakness in your arms and legs, and unintentional weight loss.

A cluster headache treatment plan can consist of preventive medications, physical therapy, home exercises, and interventional pain management procedures.

A headache diary is a record of the headaches you experience over time, including their frequency, duration, severity, associated symptoms, and triggers. It can be used to track your progress with different treatments.

Yes, bright lights can cause headaches in some people. This is more common for people who are sensitive to light than it is for those with normal vision.

Some of the symptoms of a cluster headache include agitation, swollen or droopy eyes, light sensitivity, congested nose, sweating, and a mild burning sensation.

A cluster headache is an abrupt headache that can last around 15 minutes to 30 hours, while a migraine begins slowly with warning signs and lasts anywhere between 4 to 72 hours.

Cluster headaches can be diagnosed through evaluations of the patient’s history, physical examination, and laboratory tests. Your doctor may also ask you to keep a headache diary to monitor your symptoms.

Cluster headaches may last for 15 minutes to 3 hours at a time. The headaches may also occur at the same time every day or are related to the circadian rhythm.

While headaches are a common complaint among many individuals, they are serious when they cause significant disability or interfere with the ability to function in daily life.

There are different things that can trigger a cluster headache, such as stress, changes in weather or temperature, certain foods, and even some medications.

A cluster headache is an episodic disorder characterized by severe unilateral headaches that occur in clusters or groups of attacks. The pain usually starts on one side of the head and may spread to both sides.

Yes, genetics can play a role in back pain. There are certain hereditary medical conditions that may be more likely to cause back pain than others.

With proper treatment and self-care, most patients can expect a full recovery within 2 to 4 weeks for acute back pain. Those who have chronic back pain should be aware that the condition may last indefinitely.

Surgery for middle back pain isn't always required and is only used as a last resort when other treatment options aren't working.

Physical therapy can improve your back pain by helping you maintain or regain strength, flexibility, and balance.

An epidural steroid injection (ESI) is a procedure that involves injecting steroids around your spinal cord to temporarily relieve your back pain.

You should go see a doctor for your back pain if you have back pain that's interfering with your day-to-day activities and new symptoms of weakness, numbness, or tingling in your arms or legs.

Some of the risk factors that may contribute to spine pain include old age, lack of exercise, smoking, obesity, and occupational hazards. Other contributory causes can be attributed to genetic predisposition and poor posture.

Osteoporosis is a disease that affects the bones and can cause fractures in your spine. It makes the bones weak, brittle, and more likely to break. Osteoporosis may also lead to back pain.

Yes, poor posture can lead to chronic back pain and may be the reason for your back injury. You must be aware of how you sit, stand, and move in order to avoid developing bad habits that could worsen your back problems.

The thoracic spine is also known as the mid-back. It's also the longest section of the spine and works to protect the spinal cord.

Nasal endoscopy is an examination of the inside of the nose, looking for signs of infection or inflammation which may be causing your headaches. It involves placing a tiny camera in each nostril to look at the lining of the nose.

A sinus headache is usually felt in the forehead or behind the eyes. It can be accompanied by symptoms of nasal congestion, including stuffiness, runny nose, sneezing, or blocked nostrils.

The common causes of a sinus headache include allergies, colds, flu, sinus infections, nasal congestion, or structural differences in the nose.

Some of the common symptoms include fever, nasal congestion, pressure behind the forehead, runny nose, sore throat, sinus pressure, and worsening pain when leaning forward.

A sinus headache is a type of headache that occurs when there is an infection inside your nose or sinuses. It can also occur if you have allergies that irritate the mucous membranes lining your nose.

Some people who experience migraines may feel tired for a week after the attack has ended. This can be because of muscle tension that builds up from the headache itself or from stress related to the pain.

A migraine attack is an intense headache, often accompanied by nausea or vomiting, that lasts for 4-72 hours.

Yes, there are some cases that can cause migraine attacks. The most common culprits are spicy foods, chocolate, coffee, and alcohol.

Migraines rarely indicate a serious underlying medical condition, but they can cause significant distress if left untreated. It's best to seek treatment when you're experiencing migraines that are interfering with your daily activities.

Some of the common symptoms of a migraine include pain in one or both temples, nausea, vomiting, and sensitivity to light and sound.

The categories of tension headaches include episodic tension headaches (which last 30 minutes to a week) and chronic tension headaches (which last for hours and may become continuous).

Tension headaches feel like there's a tight band around your forehead that presses down on your brain.

Yes, seasonal allergies can trigger sinus headaches. While you have an allergic reaction, your sinuses get irritated, causing a headache that often accompanies it.

Sinus headaches can be treated by a variety of medications, such as decongestants, antihistamines, analgesics, and over-the-counter (OTC) remedies like ibuprofen.

Sinus headaches are usually caused by an infection in the nose or paranasal sinuses. On the other hand, migraines are often caused by triggers in the environment and genetics.

A sinus headache can be caused by an infection (sinusitis) that develops when mucous membranes in your nose become inflamed. You may experience symptoms such as pain around the eyes, forehead, and cheeks.

Yes, Botox can help with the symptoms of migraines. The treatment will block neurotransmitters in the brain, which are causing headaches to occur.

A migraine attack can be triggered by stress, changes in weather conditions, hormonal changes, food intake, fatigue, lack of sleep, and certain medications.

A migraine is a common neurological condition characterized by severe headaches. Some of the symptoms of a migraine attack are severe head pain, nausea, vomiting, and sensitivity to light and sounds.

Some of the common symptoms of migraines include head pain (usually on one side of the head), nausea, vomiting, sensitivity to light or sound, and fatigue.

Yes, arthritis can cause back pain. Arthritis is a common condition that causes inflammation and swelling in the joints of your body, so it's not surprising that it can also affect your spine.

Arthritis is inflammation of the joints, usually in the fingers or toes. It can also affect other parts of your body, such as your hips, knees, and lower back, causing pain.

It's normal to feel pain in your spine, especially as you age. However, spin pain that is starting to interfere with your daily activities may be an indication of something serious.

In most cases, the symptoms of spine pain start when an individual reaches the ages of 30 to 50.

Some organs that can be a culprit for back pain are the kidneys, pancreas, gallbladder, and liver. Problems with these organs can lead to inflammation of the spinal cord or nerves.

In some cases, your doctor may prescribe you medicine for back pain. Medicines like paracetamol and ibuprofen can help with the pain of lower back problems.

Yes, your sleeping position can cause back pain. For instance, sleeping in positions that can put pressure on the spine and neck area can lead to muscle strain.

Back pain is serious when it's become chronic. This means that the pain has lasted for more than a few months and already interferes with your life.

The common causes of back pain in women include strain and sprain of the muscles, ligaments, or vertebrae, trauma to the spine, and hormone fluctuations. Pregnancy and childbirth can also cause back pain.

Some common ways to cure back pain include physical therapy, spinal manipulation, epidural steroid injections, platelet-rich plasma injections, disc decompressions, and peripheral nerve stimulation.

Yes, your diet can cause headaches. Eating food that's high in fat or sugar is a common culprit for triggering headaches in many people.

Headaches are usually just a symptom of migraines, while migraines are a neurological disorder that can cause severe pain or even disability.

Botox for migraines works by blocking a chemical called neurotransmitters from reaching the brain, which helps to reduce pain signals in your head. The treatment is done with injections into your forehead muscles.

Yes, there are certain foods that can help prevent migraine attacks. Fruits and vegetables are rich in magnesium and potassium, which can be helpful for preventing a headache.

If your migraine persists and is left untreated, it can become a severe headache that could lead to sensitivity to light and noise, blurred vision, nausea, vomiting, or dizziness.

Yes, sleep can help relieve migraines. Irregular sleep patterns and not enough quality of sleep can trigger migraines, so make sure to get plenty of restful sleep each night.

You can treat migraines at home by drinking enough water, eating a balanced diet, avoiding foods that trigger your migraines, and getting plenty of sleep.

Migraines usually last around 4 hours or more. If you experience a migraine that lasts for more than a week, you should contact your doctor immediately.

Some of the main causes of migraines include stress, lack of sleep, hormonal changes, or certain foods. While there's no one cause of migraines, abnormal brain activity may play a role in triggering some types of headaches.

In some cases, exercise can cause back pain. This happens when you don't have proper form when performing an exercise or if you overwork your back muscles.

You can keep your spine healthy by stretching and strengthening your back through exercise. Using a foam roller can also help roll out the tightness in your back muscles.

You can prevent spine pain by staying active, eating right, getting enough rest, practicing proper posture, and taking care of your back.

Doctors diagnose spine pain using a combination of symptoms, medical history, and physical examination. They will usually ask you about what may have caused the injury or illness that is causing you discomfort.

Yes, exercising can be a great way to manage and reduce back pain. There are exercises that strengthen your core muscles which help maintain proper posture, reducing any pain you feel in your back.

Spinal stenosis is a condition in which there is a narrowing of the space around the spinal cord that can cause compression on nerve roots, resulting in back or spine pain.

Yes, physical therapy can be an effective treatment for spine pain. It's used to treat a wide variety of musculoskeletal conditions through the use of exercises and manual therapies.

You should start to worry about spine pain (and see a doctor) when the pain is severe, persistent, and radiates down your leg or into your foot.

No, not all spine pain treatments involve surgery. There are several spine pain treatments such as injection therapy, physical therapy, and medication that can help ease your back pain without the need for a surgical procedure.

Some of the main causes of spine pain include degenerative disc disease, spinal stenosis, herniated discs, arthritis, and injury to the vertebrae or intervertebral discs.

It depends Mike on how you are progressing after surgery. Sometimes we do an epidural soon after back surgery if we think there is irritation of the nerves or scar tissue causing pain. Sometimes waiting for the healing to be fully complete is the best choice. Please let us know if you need more information. We would be happy to evaluate you in the office,