True 180 Personal Training for Women

Donna McRee

I have been a member for 8 weeks and am very happy with True 180 Personal Training for Women. I have had health issues recently and have been unable to do much more than walk for the past 3 years, causing weakness and weight gain. I set up an appointment to see if this would be a good fit for me, and now I have no idea who would not be a good fit. The coaches are very accommodating, and every woman's workout is tailored to their fitness level and medical limitations. I was given guidelines for eating as well as activity level. In 8 weeks, I've lost 12 of the 30-35 pounds I need to lose. I've gained strength, mobility, balance, and lean muscle mass, and lost pounds and fat. I am so glad that I took the first step to better health.

Kim Greer

I can’t remember when I joined True180 but it’s been several years ago. I love the two coaches, the individualized exercises routines, the space is comfortable and I do love the community and the fun we share at every workout session.

Michael McDonald

I have been with True180 over 5 years since they opened in Charlotte. By far the best workout company/ team I’ve ever been with (and that is over 4 decades). The owners and trainers are so knowledgeable about everything “workout”. I have not missed a workout in over 2 years due to True 180 having a lot of time slots all day long and the flexibility they build into the schedule. I’m so much stronger and flexible because of these workouts. Their are no gimmicks with these workouts. Their knowledge base on strength training and cardio is excellent. You get individualized workouts specific to your workout level and a full hour workout in every session. The trainers show you the correct form and posture for every exercise you do. If you are looking to lose some weight they are upfront about the need to consume less calories than you expend - 80% is what you eat and 20% working out. It basically comes down to consistency with your workouts and eating a diet (healthy if you can) that has less calories in it than you are expending each day. This best part is the people - the owners and trainers and the clients. I have so many friends at True 180 after having been there for over 5 years. Several are some of my dearest friends today. And we get so much encouragement and feedback from each other and the trainers. They share articles and answer our workout and diet questions among all members almost every week. And I never feel guilty when I mess up on eating, which I do a little too much. They don’t harp on it, they just help me get back on track. It is huge for me to have them in my court. You should try it - you will love it. It is just a really fun atmosphere with lots of laughter and good will. Over time you will find you can’t do without it. I am still working out with people I joined with 5 years ago. It is amazing how many people stick with this program. It’s a testament to True 180. 😃🌻

Laura Wright

It’s the best! I promise you! 1:1 consultation…legit cadence on what muscles to work each session…and very professional, friendly and MOST supportive ❤️….Met wonderful ladies and now friends who I can call anytime! Thank you True 180 - I love you guys!!