Address: 124 W 23rd St, New York, NY 10011, USA
Phone: +16465880133
Sunday: 9AM–1:30PM
Monday: 5:30AM–9:30PM
Tuesday: 5:30AM–9:30PM
Wednesday: 5:30AM–9:30PM
Thursday: 5:30AM–9:30PM
Friday: 5:30AM–7:30PM
Saturday: 9AM–2PM
Rafia Jawed
I am obsessed with OTF (Chelsea), it's work outs, the community, the coaches, and the results. I look forward to going there and the weeks where I am unable to make it to the studio, are miserable! It is the best investment I have personally made! Shout out to coach Jon for being so motivational, so thoughtful, so attentive, and so incredibly inspiring! And not only him, every single coach in the studio is incredible to work with! Ps. Quite possibly my favorite location to workout at across several states and across many studios!
Erica Pickup
Coach Jon is amazing! Always pushing me to do more while also remembering any injury/limitation I may have and always checks in to make sure when I do push myself that I’m still okay. His constant energy is a great motivation to get myself out of bed for 7:15am classes every morning, even if I’m hungover!! Such a great coach!
Jimmy Huh
Orange Theory is a great dynamic workout where each day has unique programming including running, lifting and rowing. A few times a week they also offer specific lift only classes where you can work on form and break up the general class cadence that always includes cardio. All the coaches are great but Coach Chris and Coach Richard are definitely my favorite in terms of how they motivate, clarity in explaining the program for the day, educating on technique and class management. Coach Richard definitely though has better music than Coach Chris as Coach Chris plays the same 11 songs but it's cool.
Keith Oshiro
Jon Vane was awesome! I will visit again, my friend!!
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Yes, there are separate men's and women's locker rooms and each has multiple showers and provided bath towels.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
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