Address: 248 Flatbush Ave, Brooklyn, NY 11217, USA
Phone: +17184759452
Sunday: 8AM–2PM
Monday: 6AM–8PM
Tuesday: 6AM–8PM
Wednesday: 6AM–8PM
Thursday: 6AM–8PM
Friday: 6AM–8PM
Saturday: 8AM–2PM
James Capraro
A quick 55 minutes of continous & intense workout.No wasted time talking to people or standing around waiting for a machine. Friendly staff who are there to answer & guide you through your workout.
Jeffrey Hilliard
Orange Theory PS has been great. Specifically the instructors and front-of-house staff.The thing that impresses you right off the bat, is that everyone remembers your name from basically your first class. That left a big impression. They are super accommodating in terms of helping you out and learning the ropes. They also made it a point to follow-up with me a few times in the first 2 months of my membership. It's a fantastic location with some of the best coaches of any location I've been to and I would recommend to anyone. If I had one piece of feedback, I do wish that they had rowers that were updated with new screens and I also might suggest that one station is removed for additional space.
Gloria Dangerfield
Orangetheory Fitness is the best gym by far! If you are serious about working out/weight lifting, this is the place to go!!
Cassia Joy Gravesande
If I could give this place 10/5 stars I would. I’ve been to my fair share of gyms and I’ve done everything from CrossFit, to Barry’s, to F45 and this studio is by far my favorite place to workout. The team is so welcoming and inviting, I’ve never walked in a single day without being greeted with a smile. Blair and her crew do such a great job of fostering a friendly, social environment that it makes paying the monthly membership fee worth it. The coaches know just the right way to push you without overstepping and have held me accountable (thank you Naomi). If you’re looking for a place to get a solid workout in, have some fun, and be apart of a community, this place is it.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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