LYONSTRONG

Martin Johnson

First, I would like to say that i am not a gym rat. I am 60 years old, and i haven't been to a gym since High School. My girlfriend is a fitness person, and she came for a few months and didn't invite me to come until she was sure this would be the best place for me. i had back surgery in my 20's and just kept weight off to protect my back. i was very hesitant about working out. Four months later, here i am pain free and injury free. My range of movement, strength and flexibility have increased exponentially. Lyonel's whole attitude of using full muscle groups instead of singular exercises has me pleasantly surprised. No kidding...this is hard work, but i am amazed how easy it is to stick with it under the guidance of Lyonel and Isaac. I came in skeptical, and now i am amazed. Plus everybody is really nice and its a great community of people. My girlfriend and i always look forward to coming.

Laura Larsen

I found LyonStrong through a trusted movement professional’s story on IG. Although living most of my life as a “healthy” person, I was diagnosed with arthritis and osteoporosis in my hips. I am 58 years old. Weight training seemed like the right thing to do, but didn’t really appeal to me AT ALL. Lyonel interviews all his prospective clients first, to see if it’s going to be a good client/ trainer fit. After I met him, I felt more confident to move forward. Lyonel specializes in functional movement and does not isolate your muscles in training. He uses the body as a cohesive whole. That’s how we function! I couldn’t drive in my car longer than 15 minutes without my hips aching like crazy and I was starting to feel fatigued and unmotivated. I have exercised all my life… Fast forward 5 months into training and I feel better than I have in 5 years!!! ALL aches and pain ARE GONE, I have renewed vitality, energy and enthusiasm. I feel strong and INSPIRED. Aging is inevitable but you don’t have to take it lying down!!! Seeing is believing…come on down and see what we do in here. See who we are and what we can do… you’ll be AMAZED.

Yefe Soriano

You’ll be working out in a gym, but it’s not really a gym Lyonel runs. He honestly sort of ruined normal gym chains for me; I’ll never get from there what I get here. It was the first time I was able to work out for 4 months straight without having to tap out due to body pains in a really long time; he and his squad’s got eagle eyes on your form and they’re not going to hold back on letting you know and making you fix it. Oh and if you’re looking for easy workouts, maybe look elsewhere. They make you move right while also really testing how far you can go. Worth the investment, nice work Lyonel 👍

Kimberly Chenot

I know the owner he comes into my restaurant a lot.super classy motivated friendly guy! My 17 year old son is on a bad path at the moment he said to bring him in and he will help mentor him and help with all aspects ! I can't wait to go!!!!