Orlando Hot Yoga and Pilates

Deidra Lovegren

Megan was delightful. I am new at Bikram and hot yoga, but I felt welcomed. The friendly and clear instructor made suggestions for modifications. It was a wonderful experience and I am looking forward to taking many more classes here. The other participants were friendly and warm. Lots of different levels. I felt amazing afterwards! Bring a BIG towel and lots of water.

Manuel Ruiz

I started going to try Hot Yoga and I fell in love with the place. Very professional and committed to their students, this center is a unique experience in Orlando. After enjoying the yoga, I wanted to try hot pilates. I have to say that the two disciplines are complementary. I loved the instructors, especially Xavier for pilates (strict but very effective!) I encourage anybody wanting to explore the fascinating world of hot yoga to visit, do a free tryout and judge by themselves!

Ariel Lugo

I absolutely love this studio. I started coming Back in October , 3 months after the birth of my first baby and I haven’t looked back. Everyone has been extremely welcoming and friendly and always so motivating. I go weekly to both Xavier & Carol’s hot Pilates classes and occasionally I am able to pop into a hot yoga ! All classes serve their purpose and I always walk out of a class feeling recharged and ready to take on my day. I also recently started personal training with Xavier and have noticed that I am stronger than I have ever been or ever thought I could be. Xavier has been extremely patient with me and definitely does his homework as every workout is tailored to what I physically can do . Although he pushes me (in the best way possible) he also makes me feel comfortable enough to take a step back if needed during a session and tells me to always listen to my body , some coaches are not like this which is why I have steered clear from personal training in the past. This is the best I have felt in my entire life and I’m glad I decided to get a membership. I can’t recommend this gym enough ! If you’re considering TAKE THE PLUNGE!

D K

Friendly staff, they make you feel welcome and great place if you are looking for community. Pilates and 60 minutes hot yoga classes are my favorite. Always leave the class feeling refresh and new!