Address: 117 S Stewart Rd, Liberty, MO 64068, USA
Phone: +18163681277
Sunday: 8AM–12PM
Monday: 4:30AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–8PM
Thursday: 4:30AM–8PM
Friday: 4:30AM–5:45PM
Saturday: 8AM–12PM
Connie Lauvetz
Each workout is unique, challenging and fun!I love the positive energy of each Coach. They are all encouraging, motivating and give you personal attention.It’s my best hour of the day!
Tracy Kutter
I LOVE OTF Liberty. I have never stuck to and been as enthusiastic about a fitness routine as I have with Orange Theory. All of the coaches are amazing, I love it when they challenge and push me to levels I didn't think I could reach. There is something for everyone here, all of the exercises has modifications to meet your skill set. They have new workouts everyday and periodic benchmark workouts so you can watch your progress.
Tiffany Fairchild
I joined the studio In January 2018 when they opened, and have been hooked ever since. Here is what you need to know: 1) OTF is for everyone. Whether the thought of a treadmill sends you into a cold sweat, or you’re a regular gym rat, OTF will help you accomplish your goals. 2) It’s easy… what I mean by that is all you have to do is show up and do the work. You don’t have to plan your workout or wonder how to develop the right training schedule, just show up and they take the guess work out of the training. 3) It’s clean and organized. If you’re like me, I love showing up to work out knowing I’ll have a dedicated space and my own equipment. It’s also hands down the cleanest fitness facility I have ever been a member of. The staff cleans religiously, and members clean in between each rotation. Call the studio. Take the free class!!!! It’s worth it.
Grace Llewellyn
One of the best decisions I ever made was to become a member or this Orangetheory! I never liked workout classes... THIS is different!! I love how their classes work for ANY fitness level. Every exercise/movement the coaches demonstrate variations, and are also available for further scaled versions if needed. As a person with multiple previous injuries this was so crucial for me. The entire staff is just absolutely fantastic, remembers your name, and genuinely cares about your health and you as a person. I couldn't ask for anything more... join now and this place and these people will change your life for the better!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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