Bright Moments Therapy

Talk therapy is the foundation to breakthrough. In addition, various evidence-based practices and other behavioral therapies such as CBT, ACT, DBT for Depression, and CBT Mindfulness are some techniques used to move clients to feeling restored and empowered. Spirituality is also a strength-based intervention that is proven to bring you through your darkest hours. As a Faith-based Christian therapist for depression, I recognize the strength your higher power can bring to your healing journey.

Yes, counseling and treatment can help anxiety. According to the Anxiety & Depression Association of America, anxiety is very treatable, but only 36.9 of those suffering seek treatment.

A grief therapist lends you a sympathetic ear and a non-judgmental and supportive space to explore your grief. For example, you may talk about your loved one, stresses, and emotions. Your therapist will explain the normal grieving process to understand better what stage you are at and work together to learn how to cope and find a healthy relationship with your loss. You may also talk about accepting reality without your loved one and how to integrate that into your identity and everyday life.