Address: 500 Totten Pond Rd, Waltham, MA 02451, USA
Phone: +17817863145
Sunday: 7AM–12:30PM
Monday: 7:30AM–11PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 7AM–8PM
Linda Monroe
OTF Waltham is awesome. The coaches are excellent - encouraging - instructive - inspiring. The members are diverse (all shapes, all ages, all colors) and friendly/welcoming. The facility is clean, comfortable and well equipped. The workouts are fantastic, the way they are designed, you get a full body workout and the heart rate monitor system ensures you always know where you are at as far as intensity level so you can create the exact workout you need for the day.
Katelyn Andrews
Orangetheory Waltham is the best! Their studio is very clean, neat, and organized. It is an amazing community to be apart of because of their awesome coaches and staff! They always have different workouts which are great for everyone!
Nathan Petkus
I went from literally not working out for the last 3 years. I also was a former smoker (Quit Aug 2021) so my lungs aren't in the best shape because I smoked for 10 years……anyway, I went into my first class thinking I wouldn’t be able to make it into the first 20 min but with orange theory the managing of your heart rate and percentage output really helps you not over work yourself, but at the same time pushing yourself too. In my first week I did 4 classes and only got better after each one. This workout is amazing I have fun I drop my problems at the door and I look forward to continuing my journey at OT!
Emily Gallagher
When you walk into OTF Waltham, something incredible happens. It is a feeling that is difficult to describe. This community, this family goes above and beyond to make you feel so incredibly special every single day. Everyone that I have encountered is friendly and accepting. From fellow members to the front desk staff to the coaches, everyone is caring. The best way to describe walking into OTF Waltham is that it is like you are coming home. I wasn't an original Waltham member, I used to work out at an OTF closer to my house, which was great, but something was missing. I found myself going to only select classes at my original home studio because I only liked a one or two coaches, which limited my workouts. When the lock down eased up, my home OTF remained closed, but Waltham was open. I went to a 5am class and let me tell you, I never went back to my original studio again. Every single coach is outgoing and motivating. Their love for coaching is abundantly clear. They have created not only a community, but a family. It's built on love, kindness, and acceptance, exactly the way community should be built. It makes the hard part of working out easier. It doesn't matter if you're the most coordinated athlete in the room or the "athlete" who can't walk and chew gum at the same time (Hello Ashley, Jules, & Devin, -- it is me!!), it's all OK. The coaches will help you grow, learn, and become the best version of yourself. The community will help keep you going, even when you might not want too. They'll attend your fund raisers both in and out of the gym. They'll check in when they haven't seen you in a bit, not because they're nosey, but because they care. It doesn't get much better than that<3. Much love for OTF Waltham Ps. Devin have fun running those miles on Saturday.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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