Address: 2052 Badlands Dr, Brandon, FL 33511, USA
Phone: +18137743800
Sunday: 7:30AM–12:15PM
Monday: 5AM–7:45PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–7:45PM
Thursday: 5AM–7:45PM
Friday: 5AM–6:30PM
Saturday: 7AM–12:15PM
Dominique Reynolds
Life changing! So, I honestly had an irrational fear of gyms & working out in front of other people but this is so different from anything I’ve tried. Literally I can’t think of a better investment of money & time. The environment is super motivating, and the only competition is yourself. They do a great job of creating a positive atmosphere! Delaney is the coach I’ve been training under and I seriously just couldn’t be more grateful for her guidance. Such a strong sense of community exists here, and it makes you feel comfortable and welcome. I feel amazing, and more well after each class. It’s addicting and I love this studio! Your first class is FREE, so there’s no reason not to try it! I’m hooked :) P.s. Don’t forget to bring a towel (& water)
Stanley Johnson
One of a kind gym with the best equipment in the state. Don’t be afraid to come to this gym, it welcomes all types of people and athletes.
Waleska Balza
Tried to book my dad’s first free class to see if he would sign in with me, this studio tried charging me $28. Then I was able to do it through the website, they called me to cancel it because my dad doesn’t speak English just Spanish? If anything I will be there to translate whatever he could not get, but these classes are not military training, it’s very simple to understand what you have to do. However they decided to cancel it because it was a “liability”. Thanks, I just wanted to have my dad get to know the workout that has kept me going for almost 6 months now… I always try to test different Orange Theory studios and people have always been super nice, my family in Miami doesn’t speak English either and they are all members. The receptionist also cancelled MY reservation, and I’m already a member there. Very rude, definitely not coming back to this studio in Brandon.
Eric Johnson
I've been a member for about a year, this gym has become my second home. The staff is fantastic, they definitely make you feel welcome! I've seen significant transformation with my health & fitness from the training + guidance my personal trainer Kyle has provided! 💯
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
No
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Disagree completely! Satisfied member ...all the of us....Son back and forth to college....very easy to change plans....sister in law down for a month this summer ....signed up for the month....
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