Orangetheory Fitness

Category: Gym in Novato, California

Address: 975 Diablo Ave, Novato, CA 94947, USA

Phone: +14157611119

Opening hours

Sunday: 7–11AM

Monday: 4:30–10AM

Tuesday: 4:30AM–1PM

Wednesday: 4:30–11:30AM

Thursday: 4:30AM–1PM

Friday: 4:30–11:30AM

Saturday: 6:30–10AM

Reviews

Kristine Yapp Jones

Apr 26, 2022

I used to love OrangeTheory but sadly this studio has gone downhill. It’s dirty and the coaches are extremely lazy. Also the workouts get repetitive. I wanted to get back into it and sadly went to one class and was so disappointed.

AJ Marchese

Aug 7, 2021

This gym has been my best gym experience. The workouts and classes you schedule in advance keep me committed to going and the workouts are so good and fun! I’ve trimmed up and gained some nice muscle. The staff is great and friendly and they just make you feel like part of this OTF community. Give them a try! Body and life changing choice!

Genna Ross

Oct 26, 2018

I am loving my Orange Theory experience! All of the staff and couches are so nice, accommodating and motivating! I get off at 4, just in time to make the 4:30 class and every time I walk in a get an enthusiastic "hello! good to see you!" which makes me so happy to be there. The couches take the time to teach you proper form for each of the work outs and other individuals in the classes are not above helping you either! Such a great team work out, and you get your butt kicked! Highly recommend it for anyone looking to change up their work out and looking for a challenge!

Elaine Reyff

Jul 18, 2017

Great workouts! It's different every day, but always includes cardio and strength. The staff and coaches are great and make an effort to get to know you. All skill levels are welcome and encouraged. I highly recommend Orange Theory Fitness Novato!!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.

Does this location have showers?

Aja Neahring | Aug 23, 2019
Orangetheory Fitness | Aug 22, 2021

Hi yes we have showers but they are currently not available for use per county/state mandate. We are conducting outdoor and at home workouts so if you haven’t tried either please check em out! Would love to have you! Stay well!

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