Address: 640 N La Brea Ave, Los Angeles, CA 90038, USA
Phone: +13234502200
Sunday: 8:15AM–1PM
Monday: 6:15AM–7:45PM
Tuesday: 6:15AM–7:45PM
Wednesday: 6:15AM–7:45PM
Thursday: 6:15AM–7:45PM
Friday: 6:15AM–6:30PM
Saturday: 7AM–1PM
Bob Dysinger
Anyone interested in getting the most out of their personal workout? Check out Orange Theory. Well worth your personal fitness investment.
Danielle Zhang
OTF Melrose has great coaches! Their facility is clean, the environment is fun, and they push you to perform better than you think you can.
Ryan Healy
I had been looking into Orangetheory for a couple of years before finally jumping in at the Melrose studio this year and, to be frank, I hate myself for not joining sooner. In the last three months, I have noticed significant changes in my body, my endurance, my health - none of which I would’ve been able to achieve on my own in such a short timespan. I am not a gym person (I have no idea what I’m doing there so I workout at home). I have also never been a runner and could barely finish long distance walks without serious shin splints, so I was very leery about the treadmill portion of the classes. Three months later? I’m running. Actually running. And I’m getting faster and going farther every week - and I’m loving it! If you had told me when I joined back in January that I would voluntarily participate in the DriTri (2000 meter row, 300 bodyweight reps, 3.1 mile run) after two months of classes, I would’ve laughed in your face. I would’ve laughed in your face the morning of the DriTri, too, but I did it! And I owe it to the support of the coaches that I’ve worked with from day one: Alli, Chelsey, Jasmine, Eric, Benzo, Kelly…all of them have pushed me further than I thought possible, cheered me on with each of my successes, and took the time to answer my questions about recovery and form and how to excel in every class. This isn’t a personal training gym but the experience is still extremely personal. Also, the entire staff is amazing and welcoming and happy to help from the second you walk in the door on your first day. Long story short: Orangetheory is absolutely worth the monthly cost and the Melrose location is a fantastic place to get started because of the entire team there. If you put in the work, you will get the results - and you’ll be so proud of yourself after every class, too. (Just be aware that the parking lot can be frustrating because of how crowded it gets due to the businesses that share it. This isn’t OTF’s fault at all, but be mindful of it if you’re working a class into a busy schedule. Arrive ten minutes early to secure a spot and allow for a few extra minutes when you’re trying to leave.)
Aziz El Bakush
The coaches here are all knowledgeable and have great energy which is important in group classes, front desk staff are all super nice. Best thing about the classes is you get to go to your level and don't need to worry about the person next to you. Favourite are the benchmark days they have every month that helps keep the workouts relevant and fresh.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.
Park in lot directly across the street. La Brea that is. Its orange theory parking.
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