You and the Mat

Joyce Thompson

Love this studio. I always feel like I'm getting something out of each class. They're each challenging and a little different. Don't miss Dalton or You and the Mat flow classes.

C Lamb

This studio is the perfect place to really experience quality yoga instructors. Your practice will grow beyond what you have ever imagined. The friendly staff is so sweet and welcoming, and the environment clean and a positive space. I love the blend of Fire yoga, power, gentle, Pilates, barre, restorative…… there’s a practice for everyone, and the diversity is what brings strength to this stdio. I just love it here💕❤️❤️❤️❤️❤️

Julie Darby

I am new to yoga so was a little intimidated but felt completely comfortable in the classes I have taken, The Discover Yoga class was a great introduction! I have some chronic injuries/pain and stress due to recent passing of my mother and layoff from job, so classes such as Restorative Yoga, Friday Chill and Yoga for Healing have been great choices for me. The studio is easy to get to, plenty of parking, classes have not been over crowded at all and the studio is clean with plenty of props available. The instructors are all knowledgeable, friendly and encouraging. I can’t wait to try the Candlelight Yoga class!

Allison Tosti

I joined as a member because I wanted to make sure I was engaging in a yoga practice and community 3 times a week. The teachers are lovely, skilled and elevated in their techniques. I could push myself to be a better member of the community - but it's great that it's there and people know your name when you come to class, I even mad a friend! It's a beautiful facility with inspiring art work and clean accommodations. The decor and furnishings have a good feeling when you enter the space and the boutique has cute items. It has more of the small studio city feel that I am looking for while living in the suburbs! If you are considering joining a community or just doing a couple classes - this is a beautiful and safe place with great teachers and staff.