Address: 270 Third St, Cambridge, MA 02142, USA
Phone: +16177145280
Sunday: 8AM–1PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 8AM–2PM
Distefano Brown
Had a membership here years ago when I worked relatively close to here and the amenities and group classes were good. I've had gone to the one near H mart the most and only been to the other location a few times but I recalled they had a sauna and steamer.
Dee
Just had my first workout here - I am hooked! The instructors/coaches are very friendly and professional. Everything is very clean and state of the art. You also can’t beat the prices and the adrenaline rush after a class. Highly recommend!
Teju Shete
Orange theory has a very bad customer service and I had a very bad experience. I joined orange theory and I was very happy with the classes. Few months after I was pregnant so I could not work out. When I asked them to cancel my membership, they denied saying I have to serve another month notice, even if I did not work out. I contacted their manager and with lot of back and forth they finally put my membership on freeze. I had to get a note from my doctor as well. With pandemic and moving to suburbs I no longer needed them and asked to cancel my membership and they charged me for another month. Orange theory advertises as a no commitment gym but they have 30 days notice which is like a rabbit hole and not flexible. I do not recommend this gym to any one. Even though the classes and trainers are good, their policies are not customer friendly.
Jamie Harrington
I'm addicted to working out at Orangetheory Fitness in Kendall Square. I've seen amazing results since I joined in January. The coaches and staff are super encouraging and friendly, and have made me feel like part of the family since Day 1. If you're competitive with yourself and/or others, this is a great workout for you. Every class is different and challenging for all workout levels. You really get what you put into it.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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