Address: 236 N Broadway Unit A, Salem, NH 03079, USA
Phone: +16038983300
Sunday: 5:30AM–12:30PM
Monday: 4:30AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–8PM
Thursday: 4:30AM–8PM
Friday: 4:30AM–8PM
Saturday: 5:30AM–12:30PM
B V
This is a very friendly location one of the instructors at the 4pm Friday class actually gave me the socks off her feet when I forgot mine and was getting a blister and having trouble running! Definitely recommend this location! 🙂🙂🙂
Phil Littlefield
From the high-energy staff continuously motivating you, to the compete workout, to the facility which is maintained well beyond the requirements for safety and cleaning during these times, Orangetheory Fitness in Salem NH can’t be beat. PERIOD. Every workout leaves you feeling (and knowing) you just had the best workout; the coaches take a personal approach to coaching and motivating, in a super-positive manner. Best part is that it doesn’t matter what your goals are, it doesn’t matter what shape or fitness level you’re in - every member gets the optimal workout, the same BURN based on his/her own developmental and performance level. Can’t say enough about positive things about how Orangetheory Fitness Salem NH has changed me physically and mentally.
Jenna Palumbo
Very corporate feeling and does not feel like your local gym. Too many rules (i.e. after running on the treadmill you have to get off a specific way). They also push their technology on you (that they want you to buy after your first class), I had to be rather firm when saying “No” (numerous times). The plus side is the people are very nice.
Shayla Roy
Went for my first class at orange theory today and I absolutely loved it ! The lady at the front desk was so kind and helpful and the instructor was super thorough at explaining how things worked and made me feel comfortable. She helped me throughout the class with fixing my form but never pushing me too hard . It’s nice to have someone telling you when to do something and how to because it keeps you motivated . It’s super clean inside and they have you wipe down everything after using it . The music selection is really good and keeps you going , you go at your own pace which is really nice ! No one screaming in your face forcing you to do anything you don’t feel comfortable doing . The instructor will modify any workout to make it more comfortable for you which is great. I was wiped out after my class which is a great feeling ! As someone who has a heart murmur it’s nice to have the monitor on to make sure I’m not forcing anything too crazy. Other people working out were super friendly and I didn’t feel judged once . I’d 10/10 recommend !
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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