Address: 8960 University Center Ln, San Diego, CA 92122, USA
Phone: +18582624531
Laith Madain
After 12 years of several gym memberships and spending thousands of dollars on personal training. I finally got to be part of orange theory where I finally found a workout place and style that fits my needs the best. Keeping in mind that a workouts place won’t be the best without having amazing coaches and staff . I felt encouraged to come to otf UTC daily and for the last 3 years . Shout out to coach Fidel for his huge support in helping making drastic changes to my health and fitness journey . And shout out to Carrie for great management and being on top of any issues with scheduling or. Equipment failures and keeping everything clean and organized I love OTFUTC and i am so proud to be a member there . Thank you otfutc family for all the love and support
Nicholas Buccarelli
So I began attending OTF classes in 2020 after my deployment. While deployed I suffered an injury (not combat related) which hindered my ability to walk, let alone run. By the time I got back to California, running was still difficult, but I needed to get back into running shape to keep my career going. Enter OTF UTC. The staff is beyond friendly, the coaches were consistent in holding me accountable and challenging myself, and the pandemic did not hinder their ability to function as a welcoming studio. I thought (ignorantly) that I knew everything I’d ever need to know about fitness and improving myself. I’m happy to say I was wrong. I happily attended classes for just under 2 years at UTC with a consistent staff and great membership. I’d encourage anyone to attend classes with UTC. If I still lived in the San Diego area, I’d keep attending. Alas my career has moved me 150 miles from the nearest OTF. If you wish to improve yourself, I highly encourage you to attend classes at OTF UTC. Special shout-out to Fidel and Chiara, two coaches who knew how to challenge me every class. I can’t thank you guys enough.
Bernadette Nguyen
I’ve been going here since they first opened and this is the only gym that I’ve been consistent going to. The workouts are effective and never boring — the coaches are motivational and bring the best energy! Can’t say enough good things about OTF!!
Brady Bower
Fidel is awesome, I always schedule my day to make sure I can get to one of his classes. I’ve dragged my feet in there after a long work day but you can’t help but be inspired by that guy. Great workout every time!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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