Inhale big blow out slow about 5 times and semi hold your breath while cuff on it will put your pulse at 79 and make your blood pressure perfect
I have the same problem you don't need meds just try to stay calm and think of something peaceful relaxing and thinking of something calm when their taking your pulse ur just nervous..
Lots of thing give people high blood presher.like smoking .smoking anything!
It could be anxiety. Do you also have high blood pressure? High anxiety can it has multiple issues in your body. There are meds that a doctor can prescribe. But learning good breathing techniques can also help, not just calm your nerves but lower blood pressure and your pulse.
Drinking more water the day before donation & a bottle before you come in.
Learn to meditate Google it it will get ur pulse down
Thanks! Your answer is awaiting moderation.