From the comments I'm I'm reading would someone venture a guess on if I could do this trail. I had a horseback riding accident and fractured my sacral on both side tough. Are there spots set up to rest if needed?

There aren't benches or resting spots along the JFA trail. There is a much shorter asphalt path that starts at the pond parking are. There are picnic benches near the top of it. It's a much easier walk.

I would say no assuming you are talking about the JFA trail. It's about 6 miles and a bit strenuous. Start on something shorter and easier then work up to this

Know i would not

Thanks for the info Guys.