They buy in bulk so prices are lower and some items change according to their availability to the store according to their availability to the good prices of their suppliers so for those items you see at a really good price stock up. If you shop their stores all of the time you will see what produces change. For the candy person I suggest you buy all they have at the to.e if you are looking for cases of that particular type of candy.
They do not carry very many name brands. That is why prices are low.
Yes they have a low sodium ham. Not always but usually a good selection.
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