Good afternoon Can you tell me what fitness training covers. Thank you SunFlower

The fitness training was a inexperienced guy with a paper he ask u what u trying to do then he take you through the place and show u the machines u can use to do it.then he tell u 3 reps of 12 should work. He show u how to use them and that's it. They don't weigh or measure anything.

30 minute circuit 30 minutes arm workout 30 minutes legs workout 30 minutes core workout 30 minutes back workout 30 minutes stretch