What about results? I keep reading only about staff but what I want to know is about the results, what do people think about their results, about how long before you start seeing results, is it safe for diabetics. TIA

I’ve lost 22 lbs in three weeks. But also I eat insanely clean. Lean protein, veggies and some unsaturated omega 3 source. And I work out at least 5x intense (75-85 max bpm) for 45 mins. And 3 times a week heavy lifting(which has 45 mins of cardio intervened)

I seen results within the first week. I've lost a little over 40lbs averaging about 10lbs a month. I lost a little more then 10 a month the first couple months and then started staying closer to about 10lbs a month after.